If you are feeling down, Lila Reyna, author of Quiet Mind, Warrior Spirit, a book that explores self-defense for the mind, body, and spirit, suggests that you change your attitude to allow your creative curiosity to go crazy! Change Your Attitude, Change Your Mood Start a journal and observe your feelings, your actions and responses….Read more

Need an instant mood mender? Eat! But make it work for you. Certain foods can help singe fat, build muscle, and maintain your energy levels all day. Take it from Rob Parr, celebrity trainer and author of Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Here is what he offers…Read more

Increase fruits and vegetables to 10 severing a day: This will supply fiber for healthy bowel movements as well as provide additional antioxidants that will scavenge free radicals that have been shown to cause wrinkles; color, color, color.. that’s the name of this game, eat foods with color, reds, purples, etc.. The flavanoids and life…Read more

The average American consumes 6,720 gallons of water a year–just in the shower! How? Well, the average American showers for 8 minutes every day. With 2.5 gallons shooting out of the showerhead every minute, those gallons add up fast! You don’t have to forgo your leisurely showers, however. One option is to purchase a low-flow…Read more

Men as well as women need to know about xenoestrogens. There are some 70,000 registered chemicals having hormonal effects, in addition to being toxic and carcinogenic. The synergistic effects of exposure are well documented, but largely unknown. These substances can increase the estrogen load in the body over time and are difficult to detoxify through…Read more