Smoothies
Notes: I like to use different fruit,
blueberries, strawberries, etc.
And if they are frozen, they will give your smoothie the consistency of
a milk shake. If you are using
Udo's Wholesome Fast Food Blend, do not let this sit too long as it gets very
thick. If you like, add a bit of
protein powder as well.
1/2 cup plain Yogurt
1/2 cup fruit juice (preferably fresh), not from
concentrate
1 small frozen banana
2 tablespoons ground flax (I prefer Udo's Wholesome
Fast Food Blend)
1 tablespoon nutritional yeast
1/2 teaspoon lecithin
1 tablespoon flax oil (I prefer Udo's Ultimate Oil
Blend)
Place ingredients into blender and
process until smooth. Add honey to
taste.
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Contributor:
Michele Kralkay, R.H.N.
Yield: 1 serving
Preparation Time:
0:15
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For information, event bookings or appointment bookings, contact Michele at:
Phone:
(306) 477-4480
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Recipes